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Over the past years, cases of melanoma, or skin cancer, have increased significantly, making it paramount to understand how to protect and safeguard your skin’s health. This is especially true during the summer months, during which the sun’s ultraviolet (UV) rays are at their strongest and we all tend to spend more time outdoors, increasing exposure and the associated risks.
Being proactive with your skincare routine is essential to reduce the risk of skin cancer, but also of sun damage, premature aging, and painful sunburns. In this guide, we’ll look at a few steps to help you look after your skin’s health this summer and beyond.
Invest in High-Quality SPF
One of the most important steps you can take is to apply SPF consistently when being outdoors, even if you are not heading to the beach for a sunbathing session! SPF works by absorbing or reflecting the sun’s harmful UV rays, helping to prevent sunburn, premature aging, and long-term skin damage.
However, with so many options on the market, it is essential to find high-quality SPF creams that allow you to also maintain your skin moisturized and free of harsh chemicals.
When choosing, you should always follow the indications of your dermatologist as every person’s skin is unique. However, a few rules of thumb include:
- Choose a broad-spectrum SPF to protect against both UVA and UVB rays.
- Opt for SPF 30 or higher for everyday protection.
- Look for water-resistant formulas.
- Check the ingredient list.
- Avoid products with harsh chemicals like oxybenzone.
Visit a Specialized Doctor
Next up, be sure to schedule regular check-ins with a specialized doctor, either a dermatologist or a skin cancer specialist. These experts can carry out a complete skin check, looking for the signs of skin damage and identifying issues before they develop into more serious health problems.
A dermatologist can also help recommend products that are best suited for your skin type and lifestyle, helping you take better care of your skin throughout the year.
Adopt a Gentle, Consistent Cleansing Routine
Adopting a cleansing routine is a great way to make your skin instantly more beautiful! Making this a part of your daily ritual can help you maintain a glowing skin while protecting it from the impact of pollution, chemicals, and debris.
Some steps of an efficient routine include:
- Choose a gentle cleanser suitable for your skin type.
- Wash your face twice daily to remove sweat, oil, and impurities.
- Use lukewarm water to avoid stripping your skin’s natural moisture.
- Pat your face dry with a clean towel instead of rubbing.
- Follow up immediately with a moisturizer to lock in hydration.
Plus, don’t forget that one of the best secrets for a beautiful skin is to stay hydrated! So be sure to drink enough water throughout the day to help flush out chemicals and keep your skin plump!
Wear Protective Clothing and Accessories
Last but not least, keep in mind that it is always better to be safe than sorry! If you are going to spend time outdoors, especially during the summer months, be sure to wear protective clothes, including hats, sunglasses, and light covers, ideally made of natural fibers. These precautions will pay off in better long-term skin health!
