Everyone wants to live an interesting, meaningful and uplifting life, and to experience as much personal well-being as possible along the way.
Out of all the different components that go into making up such a life, living in a way that feels genuine and authentic to you is perhaps one of the fundamental pillars that needs to be taken into consideration, in order to save you from regret down the line.
While an “authentic life” will look different from individual to individual, here are a handful of tips that are likely to help you out, if you are striving to inject a bit more authenticity and positivity into your everyday life.
Accessorise and personalise
First things first: in order to live in a way that you find authentic, don’t be afraid to put your own unique stamp on the things you do, and the way you structure your life and present yourself.
This might be as straightforward as looking for ways to accessorise your wedding dress for your big day in order to ensure that everything feels just right, or it might mean something a bit more abstract like looking for ways to approach your day job so that it feels as though you are somehow expressing yourself through your work.
These days, it’s arguably easier than ever before to find ways to add a bit of personal flair to much of what you do. So, that might be a good place to start when striving to make your life feel more authentic.
Focus on grounding yourself in the present moment so that you aren’t hyper-distracted
It might be exceptionally difficult – if not virtually impossible – to actually live in a way that feels authentic if you are constantly obsessing over things like the exact impression you’re making on people while you’re speaking to them.
In fact, “authenticity” often implies the ability to be truly present in the moment, and to act in a way that feels right in that moment, without feeling as though your behaviour is being unduly assessed and shaped by external forces.
Coming up with ways to centre and ground yourself in the present moment, and to avoid the state of semi-permanent distraction that so many of us find ourselves existing in on a day-to-day basis, might really help.
Spend a bit of time every day doing something fun, purely for its own sake
Part of living in a way that feels authentic to you involves enjoying life, and expressing your own innate playful spirit in one way or another.
A great practice here is to spend a bit of time every day doing something fun, purely for its own sake – and not because you’re trying to make progress towards a larger project.
This could mean anything ranging from doing free-form drawing, to running barefoot through a meadow in springtime. The key thing is open and free self-expression, and appreciation for life in general.