How Lethargy Hinders Our Fitness Goals

How Lethargy Hinders Our Fitness Goals
Do you feel constantly confused as to why you don’t have the energy to go for a run or even want to go out for leisurely activities? You might be having a lethargic phase. Thankfully, it's not serious and it can easily be rectified.

Lethargy is one of those hidden wonders of life. It’s complex for the average Joe to understand because it’s not really an illness, nor a mental illness and it’s not really absolutely detrimental to your life. It’s to do with many things. Firstly, it might be because of your diet, your lifestyle, the people you’re around, your sleeping patterns it could be to do with your chemical balance. It’s a complex condition and can be very annoying when you don’t know how to snap out of it.

How you will feel

Lethargy makes you feel very sluggish, tired and yet, you can’t get to sleep properly. You feel fatigued and have trouble getting motivated to do anything. This is something that millions of people battle every single day but might not understand how important it really is. Do you feel constantly confused as to why you don’t have the energy to go for a run or even want to go out for leisurely activities? You might be having a lethargic phase. Thankfully, it’s not serious and it can easily be rectified.

The best option

The number one advised option to break out of a lethargic cycle is to workout. Your body will be shocked into awakening your system, as physically strenuous activity boosts your immune system and your digestive system. So your metabolism speeds up and you begin to crave food that will be high in protein and fats, instead of carbs. 

Help your body activate

To boost your system you should use a medium stimulant found in online supplement stores. A medium stimulant is better than coffee because it’s not always just a hit of caffeine but it has electrolytes and glucose so you have a rise in your heart rate. This will aid your burning of calories and have a cascading effect which then lessens your lethargy. It’s been noted that being overweight increases lethargic feelings and makes your muscles feel weak and heavy. If you can jumpstart your system with a stimulant every time you workout, it’s going to be so useful to your fitness goals.

Working too hard?

When you work very long hours, you may feel like you’re in a mental quicksand trap. It sinks you into a bout of lethargic feeling as you feel tired, sleepy and yawn throughout the day. This might be why you have trouble sticking to one task before moving onto the next or maybe it’s taking you too long to get basic things done. This is because of lethargy induced by working too hard. If you want to lose weight you need to live a balanced lifestyle, so cut back on the hours spent in the office.

Too much sun

Working out outside is advisable because you get fresh air. But, if you are in the sun for too long, it can dehydrate your body and bring about symptoms of lethargy. This is why so many Mediterranean cultures have midday naps as if it’s normal!

You can break this cycle of boredom and low energy if you can just begin to work out a little more. It supercharges your entire body when you sweat and pant because of a good session at the gym.

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