One of the most effective beauty secrets which helps you to look your best is to get enough sleep every night. But before you get your eight hours of rest every night, there are a few things that you need to do beforehand. In this article, we are going to provide you with a few steps which you can follow on a daily basis. None of these things should be too difficult for you to incorporate into your lifestyle straight away. Try them out to see how they impact your physical and mental wellbeing, as well as your overall appearance.
Ideally, you should be looking to exercise at least a couple of hours before you go to bed. Getting your body moving during the day can help you to drift off at night, but if you have an intense workout session just before bed, this can leave you feeling wired and unable to sleep. The science behind why exercising is good for your sleep is because it exhausts your body, improving your circadian rhythms, which regulate when you are asleep and when you are awake.
Remove Your Makeup
Even when you are feeling at your most tired, taking off your makeup at night is something which you should never skip. If you don’t, there are several negative side effects which can occur. Firstly, it can lead to breakouts because it mixes with the dirt and oil which has built up during the day, resulting in clogged pores. Secondly, it will settle in your creases and fine lines, causing your skin to look older than it actually is. Finally, if you apply any sort of anti-ageing products over the top, they will simply not be as effective if you are still wearing your makeup.
Buff Away Any Dry Skin and Apply Serum
Nighttime is when your skin needs time to refresh from the rigours that it has gone through during the day. So, take the time to exfoliate before you hit the sack and you will help to remove any dead and dull skin cells, helping to clear your pores of any impurities. Next, opt for a serum which is rich in antioxidants and will help to reduce any visible signs of ageing. This will help to replenish the moisture that your skin needs to look its very best and brightest.
Use Anti-Ageing Products
You can help to reduce the appearance of fine lines and wrinkles by using a formula which contains retinol on your face. After you have applied this, you can then use a night cream to both soothe and hydrate your skin, giving it a head start when it goes through its nightly recovery.
Watch What You Eat and Drink
Before you go to bed, you need to be careful what you choose to eat and drink. Substances like alcohol and caffeine, in particular, can be problematic as they are likely to disrupt your beauty sleep. The same goes if you eat a big meal too close to bedtime. And if you are prone to needing to get up and go to the bathroom in the middle of the night, limit the amount of any kinds of liquid that you consume in the couple of hours before you go to bed.
Brush and Floss
Next up, we have your dental routine. First of all, you need to thoroughly brush all your teeth using a high-quality toothbrush and toothpaste. Afterwards, you need to floss to get rid of any bits of food which have gotten stuck in between your teeth. If you notice any problems during your nightly dental regime, you should consult with the professionals like smile dentistry as soon as you can. When it comes to your teeth, prevention is always far better than the cure.
Log Off and Switch Off
If you tend to use your laptop or computer late at night and you find it difficult to drift off at night, it is likely that these two things are linked. Studies have shown that the light from screens keep your brain active and alert at a time when it should be getting ready to shut down. Instead, why not try something less stimulating before you go to bed such as reading a book, listening to some music or meditating. In fact, you should be looking to do the same things on a nightly basis so that your body automatically knows that it is time to sleep.