Ah, dieting! It’s one of those nasty words that find their way to your everyday routine in the months preceding Christmas, along with working out. Understandably, we all want to look our best, and Christmas is the next best occasion to show off a cute outfit. This year, even more, the word dieting is likely to come accompanied by a plethora of negative feelings ranging from guilt to despair. Indeed, there’s been a COVID-effect as many of us have reached out to food for comfort.
Self-improvement can be an empowering feeling, the desire to be the best you can be. However, too many people cultivate a toxic relationship with their bodies. At a time of high stress such as now, it’s essential to put an end to the negativity. There’s no need to deprive yourself. Dieting isn’t the answer to boost your appearance. On the contrary, if you’re going to achieve the results you crave, you need to embrace body-loving techniques.
There’s nothing wrong with selfies
One of the main challenges when it comes to achieving your goals is measuring progress. Keeping a positive mindset implies that you have to stay away from measuring methods that don’t reflect on your efforts. Using a scale, for instance, will only keep track of your weight. But your weight doesn’t tell the whole story. Besides, it isn’t motivating to face the scale first thing in the morning. But a daily selfie could be a fantastic tracking mechanism that boosts your mood too. Taking a selfie is an act of self-love. Day after day, you can start noticing differences and improvements, not only in your shape, but in complexion, self-confidence, and overall happiness. Grab yourself an external storage drive for your selfie journey, such as https://backlightblog.com/iphone-external-storage-drive and get started. Selfie albums can be lovely testimonials of your hard work, and they teach you to love yourself.
Fuel yourself for success
The reason why dieting should be a forbidden word is that you can’t start a diet without depriving yourself. This attitude is damaging and can create a destructive relationship with food. Instead of thinking of what you can’t eat anymore, it’s best to approach your meals with a positive mind. Food is designed to fuel your body, therefore adding healthy snacks, that provide all the nutrients and vitamins you need. Nuts and seeds, for example, as a great energy boost on the go. Starting the day with a fresh, homemade smoothie can fuel you with energy for hours!
Give your body pretty clothes now and later
Who says you can’t buy clothes you love now?
Setting yourself a goal to reach before you are allowed to update your wardrobe is counterproductive. You want clothes that make you feel confident and empower yourself to do the best you can do at all time. It will only make you feel bad about yourself. Additionally, it encourages the fantasy that changing your body can transform your life. Make small changes today to surround yourself with self-love.
In conclusion, you need to banish the word dieting from your vocabulary. It can encourage negative feelings about food, about your body, and your self-esteem. Start an empowering journey of self-improvement with self-love, from the way you monitor your progress to the choices you make about food.