When it comes to the external aspects of our body, we know if there’s an issue, such as losing an extra couple of pounds, because we will see it. While keeping fit tends to keep the belly away, it’s what is inside the belly that we can struggle with a bit more. Having a bad stomach is never enjoyable, but when we suffer a stomach ache, is there anything that we can do to relieve the pain, but also find out the underlying cause?
Are You Allergic To Something?
These days there are numerous intolerances to specific foods. If you have a specific reaction after eating a certain type of food, whether it’s constipation, bloating, or even diarrhoea, it’s important to see if you’ve got an underlying condition. An allergy test may very well highlight that you have a specific reaction to a certain food. Once this is determined, you can avoid that and make alterations to your diet, and hopefully, you will see the difference.
Constipation
The pain you feel in your stomach could very well be due to the fact that there is too much waste in your bowel, which in turn, places pressure on the colon. This could be down to medication you’re taking, a lack of physical activity, or it could just be due to the fact that you don’t have enough fluid or fibre in your diet. There are numerous fast constipation relief methods out there if you think that you have enough fibre in your diet, but even if you have enough, constipation could very well be due to stress.
Irritable Bowel Syndrome (IBS)
Pain in the stomach is a primary symptom for those that suffer from IBS. Other symptoms include gas, bloating, and cramping. Unfortunately, there is no known direct cause of IBS but there could be a link to the brain, but also, the gut microbiome is one aspect that needs focusing on. If there is a specific issue with your gut, you may very well benefit from a course of probiotics, like kefir or kombucha. Some believe that specific foods trigger it, but with IBS, it’s purely on a case-by-case basis.
Stomach Or Peptic Ulcers
If you’ve had an ulcer or wound in your stomach that hasn’t healed, this can lead to indigestion, bloating, as well as severe pain. If you use certain medications this may very well be the cause, as the most common cause of peptic and stomach ulcers are the bacteria helicobacter pylori. If you have an overgrowth of this, a course of antibiotics is usually recommended. But it’s worth consulting a medical professional, especially if you’ve had an ulcer in the past.
It’s also worth pointing out that if you have a bad stomach, and you’ve been going through a stressful time recently, this could be how the stress manifests itself. If it’s something that has happened recently, and you’ve had a relatively pain-free existence in your stomach previously, the external stress can have a bearing on us in our own individual way.
