Sensitive Teeth: Why It Happens and How You Can Deal With It

Sensitive teeth from teeth whitening

Ever bitten down on ice cream and felt a shooting pain travel across your teeth? Or perhaps you tuck into a piping hot pizza and feel a sharp sensation in your gums? These are telltale signs that you have sensitive teeth. Sensitive teeth can occur for a number of reasons. In this article, we’ll explore some of the reasons and what you can do if you experience sensitive teeth!

What Are The Signs That You Have Sensitive Teeth?

Sensitive teeth are typically characterized by a sharp, sudden pain in the gums or teeth when exposed to certain foods or drinks. Other common signs of sensitive teeth include increased tooth sensitivity when eating hot or cold foods, an increase in toothache and gum pain, and increased tooth sensitivity when brushing your teeth.

What Causes Sensitive Teeth?

Before you look at treating sensitive teeth, you need to discover what the underlying cause is. There are a few reasons you may have sensitive teeth. Sometimes the reason might not be as obvious as it seems. However, common causes of tooth sensitivity include:

Teeth Whitening Strips

Often at-home teeth whitening strips can lead to sensitive teeth. If you’re after teeth whitening, it’s best to speak to a cosmetic dentist to avoid any adverse effects such as tooth sensitivity.

Receded Gums

First, if your gums have receded, this can leave the root of your tooth exposed. When this happens, the tooth can become sensitive to hot and cold temperatures.

Teeth Grinding

Teeth grinding or clenching can cause the enamel of your teeth to erode. This leaves your sensitive tooth exposed. In order to treat this, dentists often recommend wearing a custom night guard.

Eating Acidic Foods or Beverages

The acid in some foods and beverages, like tomato sauce and citrus fruits, can wear down the enamel of your teeth. Not only can this cause teeth sensitivity but also can lead to cavities and tooth decay if not cleaned away properly.

Brushing Your Teeth Too Hard

Even though it’s important to brush your teeth thoroughly, brushing too hard can actually damage your enamel. Be sure to use a soft-bristled toothbrush and gentle circular motions when brushing.

How To Treat Sensitive Teeth?

Once you’ve eliminated other potential causes. There are a few things you can try to ease the pain of sensitive teeth.

Use a Toothpaste For Sensitive Teeth

Look for toothpaste that is specifically designed for people with sensitive teeth. These usually contain potassium nitrate, which helps to soothe the nerves in your teeth.

Use a Softer Brush and Ensure You Don’t Overbrush

When you brush your teeth too hard, it can actually damage your enamel and make your teeth more sensitive. Be sure to use a soft-bristled toothbrush and gentle circular motions when brushing.

Speak to Your Local Dentist

If your teeth are still very sensitive after using toothpaste for sensitive teeth, you might want to speak with your dentist about additional treatments. They can discuss other ongoing care or options that might help to prevent sensitivity in the future.

How Can You Relieve Pain From Sensitive Teeth?

Unfortunately, sensitive teeth don’t go away overnight. In the meantime, you may benefit from pain-relieving treatments like:

  • Rinsing with a saltwater solution
  • Applying a desensitizing gel or cream to your gums
  • Taking over the counter pain medication

However, if the pain becomes severe, it’s best to immediately reach out to your local dentist for advice.

Prevent Tooth Sensitivity By Maintaining Good Oral Hygiene

Whilst many people experience sensitive teeth every once in a while, there are a number of things that you can do to prevent tooth sensitivity from occurring. Some of the most important steps include brushing your teeth gently and avoiding overly aggressive brushing, using a soft-bristle toothbrush, and flossing regularly to remove plaque and food debris from between your teeth. Additionally, it’s important to maintain regular dental checkups with your dentist to ensure any signs of more serious dental issues are picked up before they lead to sensitive teeth.



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