Poor sleep habits will undoubtedly impact your life in a very big way. In addition to a lack of energy, it can put you in a bad mood and alter your appearance. Moreover, the indirect influence will increase your risk of various health conditions.
You already appreciate the need to invest in a good bet. Still, it’s quite likely that you’re overlooking a host of issues that could cause sleepless nights. Here are five you must address ASAP.
If your mind is overactive due to stress, it becomes very difficult to switch off and allow your body to drift into sleep. Therefore, it’s vital that you look for ways to contain your stress levels. Attending to money issues should be at the top of your agenda, alongside home security. If you find that you spend nights tossing and turning due to thinning about the tasks you need to complete, try writing them down each day. When your mind is free from stressful thoughts, getting to sleep will be easier.
#2. Digestive pains
Physical discomfort will prevent you from falling asleep and could also result in waking up during the night. If digestive pains are your problem, you may want to consider eating dinner a little earlier. Meanwhile, taking heartburn medicine can make a world of difference. Visit gaviscon.co.nz to learn more about the available products and their benefits. Their benefits may actually help boost productivity throughout the day too. Nonetheless, the greatest benefits are unquestionably experienced at night as you’ll get a full 40 winks.
#3. Screen time
Most people are guilty of spending too much time on their smartphones and tablets. If there’s only one habitual change that you should implement, it’s reduced screen time at night. The blue light is bad for your eyes while interactions on various Apps can send your mind racing. In turn, you’ll struggle to relax into sleep and find it even harder to reach the REM phase of sleep. For the sake of sleep quality and quantity, this is an obstacle that you must overcome with immediate results.
#4. Inferior bedding
Finding a high-quality mattress with the right firmness matched to your requirements is a great starting point. In truth, though, the pillows and bedding can be equally important for building a better sleeping environment. Check out peacepillows.co.nz for pillows aimed at individuals with neck or back pain. Choosing cotton sheets can have a positive influence too. A relatively small investment can transform your sleeping habits for the better, and it’s something that nobody should ignore.
#5. Partner movements
If you co-sleep with another person, their sleeping habits could quickly impact yours. If they toss and turn all night, that movement may wake you up. If they tend to steal the duvet, you may even want to purchase a second. Another common problem stems from their snoring. Thankfully, there are plenty of devices that can combat this to ensure that you both get a better night’s sleep. In the most severe cases, you might need to start sleeping in different rooms. With the right precautions, though, this should not be required.