Self-care has, unfortunately, become a bit of a “buzz word” in recent years. Far too many people think they either can’t afford to do things for themselves, or they simply don’t have the time.
Unfortunately, that’s because businesses and social media have worked hard to market self-care as something it isn’t. Taking care of yourself doesn’t have to mean booking a tropical vacation or buying a new car.
Actually, self-care is more about finding little ways to focus on yourself each day.
If you’re feeling overwhelmed or uninspired, or you just aren’t sure how a self-care routine can fit into your life, you’re not alone. But, don’t worry!
Take a look at these three easy ideas that you can do today to give your self-care routine the jumpstart it needs, so you can really start living your best life.
1. Pamper Yourself
This is a broad idea, so do whatever works for you and your budget. Consider giving yourself a manicure or pedicure at home. Do a homemade facemask, or take a long, leisurely bubble bath.
Alternatively, search for “beauty salon near me” to find a local salon that could give you a massage or other spa-like treatments. You don’t have to go far or travel the world to practice self-care. If you tend to feel more comfortable and confident with the people you love next to you, have a spa day with your closest friends, even if you do it at home!
2. Get Outside
Studies have shown that being out in nature can actually boost your mood and give you more energy. So, get outside today and appreciate everything surrounding you. Go for a without some kind of goal in mind. Look up at the clouds and see what shapes you can find. Or, go out at night to stargaze and relax in the present moment, rather than worrying about the future.
If you really want to take advantage of being outside, consider a camping trip, either by yourself or with your friends or family. You might be surprised at what a few days “off the grid” can do for your mental health (unplugging from your cell phone for a while can be another form of self-care, so that’s an added bonus!).
3. Be Grateful
Gratitude is actually a wonderful form of self-care, especially when you’re feeling particularly down. Make a list of 10 things you’re grateful for in your life right now. Actually writing them down will make a big difference.
You can reference that list when you’re not feeling great, and you can constantly add to it to see all of the blessings in your life. Doing so can put you in a better mood and help to reduce your stress.
At the end of the day, self-care isn’t about doing anything lavish. It’s very personal and should be something you enjoy rather than something you feel pressured into doing. Keep these ideas in mind for inspiration, and don’t be afraid to start taking care of yourself on a daily basis.
